Private Dietitian can assist you with your dietary, nutritional and food related concerns, to meet your needs and goals for achieving optimum total well-being. We focus on your individual needs, offer friendly and practical suggestions to improve and enhance your health.

We are committed to optimising the health and well-being of people around us by providing education, motivation and support. We believe that food is one of the great pleasures of life and all food can be enjoyed as part of a well-balanced, healthy lifestyle

Miracle Foods for Your Heart

Scientific evidence suggests red wine, dark chocolate, almonds, fish, garlic, fruits and vegetables to be protective. A study1 found that combining these foods in a meal called Polymeal would reduce cardiovascular disease events by 76%. Taking the Polymeal daily showed an increase in total life expectancy of 6.6 years for men and 4.8 years for women.

East Meets West: Meet the Experts Symposium on Depression and Diabetes


The Hong Kong Diabetes and Cardiovascular Risk Factors – East Meets West: Meet the Experts Symposium will be jointly organized by the Hong Kong Institute of Diabetes and Obesity (HKIDO), The Chinese University of Hong Kong, the Hong Kong Foundation for Research and Development in Diabetes (HKFRDD), the Hong Kong Association for the Study of Obesity (HKASO), the Hong Kong Atherosclerosis Society (HKAS) and CMPMedica Pacific Limited (CMPMedica) on 20 March 2010 at the InterContinental Grand Stanford Hong Kong.

2009 Macau Galaxy Entertainment International Marathon


Last years 3rd place male runner Mykhaylo Iveruk wins the 2009 Macau Galaxy Entertainment International Marathon with a time of 02:17:45. He narrowly beats Kenyan competitors Micah Kipserem Chuma and Jusius Kibet Mebur.

The event aims to develop local sports, to raise the level of running and to strengthen the friendship with people from different parts of the world.

How To Gain Weight Efficiently (Adult)

It is known that people who are underweight are more likely to contract diseases, and are often feeling tired and cold. However, gaining weight can be as difficult as losing weight for some people.

Why can't it be as simple as eating more fatty and sugary food? It is because for various reasons of being underweight, many are unable to eat enough, not to mention about eating more fatty and sugary food which normally further suppresses the appetite for this group of people. Therefore, the quality of food is as important as the quantity of food.

Art Therapies Brings Hope for Disordered Eating

Psychological factors often drive us to unhealthy eating behaviours such as overeating, irregular eating, unhealthily restricting food intake, etc. Disordered eating behaviours can be triggered and sustained by life stress, one’s concerns toward body image, or even residual feelings from past events that had long been forgotten.

Though it may not come to individual's consciousness, a person’s feeling of lacking control over one’s life as well as the person’s interpersonal connections play important roles in disordered eating behaviours1.

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