Private Dietitian can assist you with your dietary, nutritional and food related concerns, to meet your needs and goals for achieving optimum total well-being. We focus on your individual needs, offer friendly and practical suggestions to improve and enhance your health.

We are committed to optimising the health and well-being of people around us by providing education, motivation and support. We believe that food is one of the great pleasures of life and all food can be enjoyed as part of a well-balanced, healthy lifestyle

2008 Macau Half Marathon Completed

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Yesterday morning our dietitian Vivien finished the half Marathon in 2 hours and 40 minutes.

She says, "I have to admit that it wasn't easy for me, but I did try my very best, and I am proud of myself for finishing the whole run. I ran the first 11km without any difficulty; however I felt that I was hitting the wall at 15km...It became a mental and a physical war for me at the same time...the rest was a mix of slow jog and brisk walk..."

Let's All Eat a Diet With Good Nutrition!

We dietitians talk to you about nutrition all the time. No matter if you are coming to see us regarding weight loss, weight gain, diabetes, high blood pressure, or high cholesterol etc., we advise you to have a diet with good nutrition. Some of my overweight clients always argue, "Isn't my weight proving that my diet has already been giving me too much nutrition over the years?" Is it really that simple? The fact is, an overweight person can still be eating a diet that is not giving them all the nutrition their body needs.

Do Vegetarians Need Any Nutritional Supplements?

Different nutrients from the meat group are needed to meet bodily requirements to be healthy. Consuming only plant food puts vegetarians at higher risk of suffering certain nutrient deficiency. However, understanding what nutrients your diet might be lacking may help you make changes to prevent possible nutrient deficiency.

Dietitian Clinic Opens in Central, Hong Kong

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New dietetic clinic is now opened in Central, Hong Kong to the public, providing all facets of dietary and nutritional services.

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